Sometimes, counseling isn’t needed. More information is. We offer email and online courses to fit this need. We want you to have the information you need to move forward with your life. This is not a substitute for therapy and is for your general information. If you find that you are still struggling after taking one of our courses, please contact us to see if counseling would be a good fit for you.
This anger management email course covers the basics of anger management. It can help you understand your anger. It can also help you understand your family member’s anger. Topics include:
- What is Anger
- The Cycle of Aggression / Anger
- Trigger, Warning Signs, and Coping Skills
- Conflict Resolution / Communication Skills
- Developing an Anger Management Plan
Anger Management – Coming Soon!
This online course will take a deeper look at anger management. All topics from the email course will be expanded on. Additional topics like the ABCD model of changing anger thought patterns will be covered. Format will include videos and worksheets.