In the Media

Below are times we or our counselors have been quoted in the media:

Up Journey

Difficulty Forgiving

In this article, Rob looks at what can make forgiving someone so difficult. And ways forgiveness can become possible.

How to Let Go of Expectations

We all have expectations to one extent or another. However, it is often our expectation not being met that lets us down, gets us upset, etc. In this article, Rob discusses how to interrupt that process.

How To Get Your Life Together

In this article, Rob lays out a blueprint to get your life moving in the direction you want. Especially if you feel stuck or without a plan.

Overcoming Bitterness and Resentment

In this article, Rob discusses the importance of addressing bitterness and resentment. He also gives some practical suggestions of how to do so.

How to Stop Talking Too Much

In this article, Rob discussed a few steps people can take if they think they are talking too much.

Forgiveness – What Is It About?

Learn more about forgiveness in this article. The basics of forgiveness are summarized.

How to Become a Mental Health Counselor

Read this article to learn more about what is needed to become a counselor in America. Rob discusses the typical path to being a professional counselor and recommendations about work experience.

How to Fix a Broken Marriage

In this article Rob discuss three key components needed to fix a broken marriage. They include:

  • Commitment to make the marriage work
  • Open, honest communication
  • Willingness to change/forgive

How to Deal with Guilt

In this article we discuss the two types of guilt – helpful guilt and false guilt. Tips to address both types of guilt are briefly discussed.


Implementing Telehealth for Counseling

On this Intrepid Now’s podcast, we discussed telehealth (online counseling) as a way to effectively help clients who might not be able to attend an in-office session.